How Are Essential Oils Good For You

essential oilFor years, essential oils have been used by many for various purposes, including for health, medicinal and even religious uses. Their use now range from personal beauty care, natural medicine care, household cleaning product and aromatherapy. It contains antimicrobial, antioxidant and anti-inflammatory properties that are beneficial for people.

For more than five thousand year, various cultures throughout the world have used essential oil for different health conditions. Just add some of the most popular essential oils, such as lemon, tea tree oil, frankincense and lavender oil to your medicine cabinet can work real wonders. If you are wondering how essential oils are good for you, here are some of its benefits:

  • improve digestion
  • balance the hormones in your body
  • fight the symptoms of flu and cold
  • reduce wrinkles and cellulite
  • heal your skin conditions
  • improves body relaxation and sooth aching muscles
  • used in personal care products
  • clean your home

To help you understand how beneficial essential oils are, here are some of the most common essentials people use and their uses and advantages.

Essential Oils and Their Benefits

  • Chamomile – known for its remarkable relaxing benefits, which is actually why chamomile tea is so popular to drink before going to bed.
  • Frankincense – many use this essential oil for relaxation, especially in baths and to help heal bug bites and minor cuts. It can also be used for immunity, increase spiritual awareness, inflammation and depression.
  • Lavender – this is known as the most versatile oil. It is not only popularly known for its relaxing benefits but also for alleviating skin irritation and healing cuts and bruises.
  • Tea Tree – it is great for treating a number of skin issues, including blemishes and fungus. This essential oil is actually often found in a variety of skin care products.
  • Peppermint – this oil is known for stimulating and purifying the mind, as well as increase mental awareness.

As you know, there are a lot more essential oils in the market. These are just a few of the many wonderful essential oils you can find today that provides stunning benefits and use. OilingPoint.com can give you more information about essential oils and their benefits.

What Are The Hidden Risks Of Sleep Apnea

When you are overweight fatty deposits stuck to your neck that makes it harder to breathe at night. Also, sleep apnea can make your body release the “hunger hormone” making you crave carbs and sweets. The conditions of sleep apnea raise the risk of other health issues such as diabetes or high blood pressure. If you are suffering from this disease and you are looking for alternatives or solutions to end your problem, read more. Remember that you need to go to the doctor before looking for any treatment.

Here are several health problems you can face if you have obstructive sleep apnea

High blood pressure

If you have high blood pressure already, sleep apnea will make it worst. When you regularly wake up in the middle of the night, your body gets stressed, which can make your hormone system go into overdrive and boosts your blood pressure levels. Also, the level of oxygen in your blood drops when you can´t breathe well.

Heart disease

Someone with obstructive sleep apnea is more likely to suffer from a heart attack. The causes might be low oxygen or the stress of waking up too often. Strokes and atrial fibrillation are also linked with this condition. Sleep apnea will disrupt how your body takes in oxygen, which makes it hard for your brain to control how the blood flows in your arteries and the brain itself.

Weight gain

Extra pounds will increase your chances of getting sleep apnea, and the condition kind of makes it harder to slim down.

Adult asthma

People who get sleep apnea treatment will find that they have fewer asthma attacks.

Acid reflux

With sleep apnea, people will tend to breathe harder because their breathing has stopped, and that might induce reflux to flow into the esophagus.

Type 2 diabetes

Sleep apnea is common between people with this condition, up to 80% of the individuals with type 2 diabetes may have obstructive sleep apnea. Obesity raises a person´s risk for both disorders.

Car accidents

Having sleep apnea might raise your risk of falling asleep while driving. People with sleep apnea can be up to five times more likely to have traffic accidents.

Risk factors for sleep apnea include:

  • Being male
  • Being overweight
  • Being over 40
  • Having a large tongue, large tonsils, and small jaw bones
  • Family history of sleep apnea
  • Gastroesophageal reflux
  • Nasal obstruction

All the health problems related to this condition might sound scary, but there are several ways to treat it. Treatments such as nerve simulators, mouth appliances and several types of surgery to keep your airways open will help you improve your breathing. It is very important to talk to your doctor about which option is most likely to help you feel better avoiding other health problems. Also, untreated sleep apnea can be responsible for poor or lack of performance in everyday activities such as at school, work or academic underachievement in children and teenagers. This video clearly explains the process, symptoms, a few tips, and treatments to help you reduce sleep apnea.